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Plant-based Diet

Use this Plant-Based-Diet booklet as your guide to get started. 


Vegetarian Meal Planning Booklet

Plant-based menu: 1500 calories
Plant-based menu: 2000 calories 
Lacto-Ovo menu: 1500 calories
Lacto-Ovo menu: 2000 calories
Semi-vegetarian menu: 1500 calories
Semi-vegetarian menu: 2000 calories

 
Vegetarian Children and Teens:

Infants
Toddlers/Preschoolers
Teens

Iron
Meal Planning Booklet
Soy Safety

Additional Resources:
Vegetarian Resource Group
Vegetariannutrition.net

 

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