Kaiser Permanente Nutrition Services - Plant-based Diet

Plant-based Diet

Use this Plant-Based-Diet booklet as your guide to get started.

Vegetarian Meal Planning Booklet

Plant-based menu: 1500 calories
Plant-based menu: 2000 calories
Lacto-Ovo menu: 1500 calories
Lacto-Ovo menu: 2000 calories
Semi-vegetarian menu: 1500 calories
Semi-vegetarian menu: 2000 calories

Vegetarian Children and Teens:

Infants
Toddlers/Preschoolers
Teens
Iron

Meal Planning Booklet
Soy Safety

Additional Resources:
Vegetarian Resource Group
Vegetariannutrition.net