Healthy Connections Program

What is Healthy Connections?

Based on proven success strategies, this 16-week class is followed by ongoing monthly support. Get education and accountability to lose weight and prevent diabetes.

  • Classes are offered throughout the Denver/Boulder area.
  • Cost: NO CHARGE.
  • For more information or to register, call 303-614-1070.


Not sure which weight management program is right for you? Try this quick questionnaire for a recommendation based on your current needs.
 

Current Healthy Connections Participants

Healthy Connections participants will use the following resource during the program:

Healthy Connections Class Workbook


Recorded topics:

Balance your Thoughts for Long Term Maintenance

Food Preparation and Recipe Modification

Staying on Top of Physical Activity

Stress and Time Management

How to Increase Volume in Your Meals

Looking Back and Looking Forward
 

Monthly group check-in: Join a monthly group check-in to keep your motivation going or to get back on track. Please register by calling 303-614-1070. Cost: NO CHARGE.