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Healthy Connections participants will use the following resources during the program:
Sessions 1-16 (weekly classroom sessions)
Healthy Connections: Nutrition Basics (computer-based learning)
Additional Resources: Healthy Connections recorded webinars: 8 topics you can complete on your own time. All sessions are less than 10 minutes. Computer-based learning topics:
Mixing up Your Physical Activity
Making Social Cues Work for You
Dealing with Stress
Dealing with Slips
Monthly group check-in topics:
Balance your Thoughts for Long Term Maintenance
Food Preparation and Recipe Modification
Staying on Top of Physical Activity
Stress and Time Management
How to Increase Volume in Your Meals
Looking Back and Looking Forward