Thinking about Healthy Connections?

If you would like to learn more about how Healthy Connections can support your weight goals, click here.

Not sure which weight management program is right for you? Try this quick questionnaire for a recommendation based on your current needs.
 

Current Healthy Connections Participants

Healthy Connections participants will use the following resources during the program:

Sessions 1-12  (weekly classroom sessions)

• Healthy Connections: Nutrition Basics (computer-based learning)

• Healthy Connections Class Workbook

• Healthy Connections recorded webinars: 8 topics you can complete on your own time. You may use the recorded topics to make up a missed in-person Healthy Connections class or to refresh your skills. All sessions are less than 10 minutes.

Sessions 13-16 (weekly check-in with instructor and the following e-learning)

• Session 13: Mixing up Your Physical Activity

• Session 14: Making Social Cues Work for You

• Session 15: Dealing with Stress

• Session 16: Dealing with Slips
   

Monthly group check-in e-learning topics:

•  Balance your Thoughts for Long Term Maintenance

•  Food Preparation and Recipe Modification

•  Staying on Top of Physical Activity

•  Stress and Time Management

•  How to Increase Volume in Your Meals

•  Looking Back and Looking Forward
   

Register for the Healthy Connections Monthly e-newsletter from Kaiser Permanente Dietitians.
 

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