Healthy Connections Program

Thinking about Healthy Connections?

If you would like to learn more about how Healthy Connections can support your weight goals, click here.

Not sure which weight management program is right for you? Try this quick questionnaire for a recommendation based on your current needs.

 

Current Healthy Connections Participants

Healthy Connections participants will use the following resources during the program:

Sessions 1-16  (weekly classroom sessions)

Additional Resources:

Healthy Connections recorded webinars8 topics you can complete on your own time.   All sessions are less than 10 minutes.

Computer-based learning topics:

Mixing up Your Physical Activity

Making Social Cues Work for You

Dealing with Stress

Dealing with Slips
 

Monthly group check-in topics:

Balance your Thoughts for Long Term Maintenance

Food Preparation and Recipe Modification

Staying on Top of Physical Activity

Stress and Time Management

How to Increase Volume in Your Meals

Looking Back and Looking Forward
 

Monthly group check-in: Join a monthly group check-in to keep your motivation going or to get back on track. Please register by calling 303-614-1070. Cost: NO CHARGE. Group check-in schedule

 


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