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Healthy Connections participants will use the following resource during the program:
Sessions 1-16 (weekly classroom sessions)
Additional Resources: Healthy Connections recorded webinars: 8 topics you can complete on your own time. All sessions are less than 10 minutes.
Monthly group check-in topics:
Balance your Thoughts for Long Term Maintenance
Food Preparation and Recipe Modification
Staying on Top of Physical Activity
Stress and Time Management
How to Increase Volume in Your Meals
Looking Back and Looking Forward