Telephone Wellness Coaching
Our wellness coaches are health educators with expertise in preventive health care and behavior-change counseling. They don‘t tell you what to do— they use your goals to create a customized action plan and help you discover techniques that work for you.

Wellness coaching can help you:
• Achieve a healthy weight
• Stop using tobacco
• Become more active
• Reduce stress
• Eat healthier

Make the first move
Call 1-866-862-4295, Monday through Friday, from 7 a.m. to 7 p.m. MST time to make an appointment.
Coaching is offered in English and Spanish and there’s no charge for Kaiser Permanente members.