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Nutrition Options for Weight Loss
Partial Meal Replacement Plan
A partial meal replacement plan is a simplified approach to losing weight. A meal replacement is a drink or bar that is used in place of eating a meal. Using these products is one way to help control calories and promote weight loss.
For more information about how to starting a meal replacement plan, watch this webinar:
KP Webinar for Partial Meal Replacement Plan
Presentation handout
Additional information to assist with a partial meal replacement plan:
Guidelines for Following a Meal Replacement Plan
Meal Plans Using Meal Replacements
1200 Calorie Meal Plan
1400 Calorie Meal Plan
1500 Calorie Meal Plan
1600 Calorie Meal Plan
Meal Plans (Not Using Meal Replacements)
1200 Calorie Meal Plan
1400 Calorie Meal Plan
Fasting and Food Quality Resources
Alternate day fasting – an evidence-based method for weight loss
Intermittent Fasting – an evidence-based method for weight loss
Improve the quality of your meals with the Healthy Plate Method
Eating on the go – calorie awareness is key when eating out. Use this helpful resource to identify healthy options at chain restaurants
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Healthy Connections Program
Weight Loss Medication and Surgery
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Families and Children
Physical Activity and Sports Nutrition
Healthy Lifestyle: Sleep, Smoking and Stress
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