Nutrition Options for Weight Loss

Partial Meal Replacement Plan

A partial meal replacement plan is a simplified approach to losing weight. A meal replacement is a drink or bar that is used in place of eating a meal. Using these products is one way to help control calories and promote weight loss.  

For more information about how to starting a meal replacement plan, watch this webinar: 
KP Webinar for Partial Meal Replacement Plan
Presentation handout 

Additional information to assist with a partial meal replacement plan:
Guidelines for Following a Meal Replacement Plan

Meal Plans Using Meal Replacements

1200 Calorie Meal Plan

1400 Calorie Meal Plan 

1500 Calorie Meal Plan

1600 Calorie Meal Plan

Meal Plans (Not Using Meal Replacements)

1200 Calorie Meal Plan

1400 Calorie Meal Plan

Fasting and Food Quality Resources

Alternate day fasting – an evidence-based method for weight loss

Intermittent Fasting – an evidence-based method for weight loss

Improve the quality of your meals with the Healthy Plate Method

Eating on the go – calorie awareness is key when eating out. Use this helpful resource to identify healthy options at chain restaurants