Physical Activity and Sports Nutrition

Want to feel better, have more energy, prevent health problems and possibly take less medication? This is just the short list of benefits you will experience by becoming more active. Learn about all the benefits here:

Activity Resources by Location

Outdoor activities in Colorado:

Livewell Colorado  

Sound Bodies/Sound Minds Program (Denver Public Schools & community)

Resources for children to get 60 minutes of play a day

Recreation Centers/YMCAs


Sports Nutrition

Services provided include individual nutrition counselinghandouts on numerous topics and free webinars.