Physical Activity Benefits and Resources

Want to feel better, have more energy, prevent health problems and possibly take less medication? This is just the short list of benefits you will experience by becoming more active. Learn about all the benefits here:

Your medical team wants to know how active you are. We ask these questions because they matter to your health. As a matter of fact, physical activity is now considered a "vital sign."

  • How many days in the past week did you do some physical activity at a moderate to strenuous level (like a brisk walk)?

  • About how many minutes per day?

The good news is you only need 30 minutes/day (60 minute for children) for improved health. This activity should make you breathe a bit harder, sweat a little and cause an increase in your heart rate. If you are not sure if exercise is safe for you, discuss with your doctor. 

Check out these resources to help you become more active:


New: SilverSneakers® Better Balance and Beyond Strength and Balance Classes offered at our Rock Creek, Wesminster and Lakewood Medical Offices. Click Here for more information and a class schedule.