SilverSneakers® Stability Class 

  


Please note: all SilverSneakers Stability classes are cancelled until further notice. We are taking this measure based on public health guidance to promote social distancing to minimize COVID-19 exposure and transmission.

In SilverSneakers Stability classes, you will perform exercises that improve your balance, strength, flexibility, and agility of your lower body. It will build on the principles learned in the Kaiser Permanente Better Balance Class. 
 
There is no charge to attend the class for all Kaiser Permanente SilverSneakers members. Contact Member Services at 1-800-476-2167 or, for TTY users, 711, seven days a week, 8 a.m. to 8 p.m., to learn more about SilverSneakers.
 
Stability classes are available to all eligible Kaiser Permanente SilverSneakers members, and are offered in a drop-in format, so you can start at any time. You do not need to register for the class.
 
Please wear fitness/comfortable clothes and supportive athletic shoes for the class. 
  

2020 Stability Class Schedule

Arapahoe Medical Office

5555 E. Arapahoe Road
Centennial, CO   

Mondays 1-1:45 PM and 2-3 PM
Thursdays 10-11 AM
Reflections B Conference Room
 

East Medical Office

10400 E Alameda Ave
Denver, CO

Tuesdays 8:30-9:30 AM
Wednesdays 3-4 PM
Enterprise Conference Room

Lakewood Medical Office

8383 W. Alameda Ave
Lakewood, CO

Mondays 9:30-10:30 AM
Wednesdays 1-2 PM
Blue Spruce Conference Room

Rock Creek Medical Office

280 Exempla Circle
Lafayette, CO
 
Tuesdays 10-11 AM
Fridays 1:30 PM-2:30 PM
Aspen Creek I Conference Room  
 

Westminster Medical Office  

11245 Huron St
Westminster, CO

Mondays 2:15-3 PM
Wednesdays 9-10 AM
North Star Conference Room