Families and Children

 

Healthy Eating Resources



 
Healthy Eating Active Living Workbook Use the workbook to learn healthy habits for families.

Recipe websites for kid friendly meals: Pediatric Recorded Webinars:
  • Family Connections: Healthy Eating (17 minutes) : Use parenting strategies to promote healthy eating and active living in your home. Best suited for parents with children ages 2-10 years old.
  • Family Connections: Physical Activity (12 minutes): Use parenting strategies to promote healthy eating and active living in your home. Best suited for parents with children ages 2-10 years old.
Check out choosemyplate.gov for many resources on making healthy food choices.

Have your kids visit The Amazing Food Detective to learn about healthy food and exercise on an online game. For kids in grades 4-6.

Feeding Guidelines/Healthy Meals & Snacks

Improving Lab Results


Vegetarian
  

Need More Support?
Kaiser Permanente Pediatric Nutrition Program

Work with a Registered Dietitian with our pediatric nutrition services program. Our Dietitians will develop a customized program for your family. Follow-up will be based on what works best for your family (in-clinic, telephone, email or texting- or a combination of all!) Call 303 614-1070 or 1-866-868-7112 to get started.