Meet with a Registered Dietitian to evaluate your current diet and make adjustments to meet your goals for weight, speed or improved performance in your sport.
Here are a few reasons to contact the Performance Nutrition Program at Kaiser Permanente Colorado:
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Evaluation of the nutrition needs for your sport
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Development of a practical evidenced-based nutrition plan that supports your training
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Plan development to focus on areas such as muscle cramping, hydration, anemia, and digestive issues
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Evaluation of dietary supplements
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Losing weight during the in-season and/or off-season
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Nutrition strategies to maximize muscle gain
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Fueling strategies for individual and team-based speed/strength sports
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Fueling strategies for endurance sports
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Race day fueling plans
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Nutrition strategies with special diets such vegetarian and gluten-free
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Nutrition plans for the diabetic athlete
For more information, please call the Nutrition Services department at 303-614-1070
Southern Colorado call 1-719-282-2488