Healthy Lifestyle: Sleep, Smoking and Stress

Get the Calm app at no cost

Ease into a healthy state of mind with help from one of the top apps for meditation and sleep. With Calm, you can build resilience and mental fitness by trying guided meditations, self-care programs taught by world-renowned experts, bedtime stories narrated by celebrity guests, mindful movement videos, and more — at no cost. Visit to get started.


Poor sleep can affect health and can even make it more difficult to manage weight. 
Try some of these tips to improve sleep


Congratulations on taking this first step towards stopping smoking or chewing! Whether this is your first attempt or 10th, here are some options to help you be successful along the way.


Uncontrolled stress can lead to health risks. But the good news is that resilience can help you bounce back from stress. As we develop our resilience, we can better adapt to challenging events or circumstances. Use the following eLearning modules as a starting point for developing your resilience and taking control of your stress for the sake of your health.

Stress Management Part 1: Understanding Your Stress

Learn how stress can affect your mind, body, mood and behaviors, and then identify stressful events in your life that could be affecting your well-being.

Stress Management Part 2: Tools to Manage Stress & Build Resiliency

Learn strategies that can help you control stress and develop resiliency, and then set a specific and realistic goal for taking action on your stress.