Uncontrolled stress can lead to health risks. But the good news is that resilience can help you bounce back from stress. As we develop our resilience, we can better adapt to challenging events or circumstances. Use the following eLearning modules as a starting point for developing your resilience and taking control of your stress for the sake of your health.

“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress...Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.” ~American Psychological Association

Stress Management Part 1: Understanding Your Stress

Learn how stress can affect your mind, body, mood and behaviors, and then identify stressful events in your life that could be affecting your well-being.

Stress Management Part 2: Tools to Manage Stress & Build Resiliency

Learn strategies that can help you control stress and develop resiliency, and then set a specific and realistic goal for taking action on your stress.