Healthy Lifestyle: Sleep, Smoking and Stress

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Sleep

Poor sleep can affect health and can even make it more difficult to manage weight. 
Try some of these tips to improve sleep

Smoking

Congratulations on taking this first step towards stopping smoking or chewing! Whether this is your first attempt or 10th, here are some options to help you be successful along the way.

Stress

Uncontrolled stress can lead to health risks. But the good news is that resilience can help you bounce back from stress. As we develop our resilience, we can better adapt to challenging events or circumstances. Use the following eLearning modules as a starting point for developing your resilience and taking control of your stress for the sake of your health.

Stress Management Part 1: Understanding Your Stress

Learn how stress can affect your mind, body, mood and behaviors, and then identify stressful events in your life that could be affecting your well-being.

Stress Management Part 2: Tools to Manage Stress & Build Resiliency

Learn strategies that can help you control stress and develop resiliency, and then set a specific and realistic goal for taking action on your stress.