Programs for Adults

Want to get results? Kaiser Permanente offers a variety of resources for our adult members wishing to lose weight.   

  • Healthy Connections is a year long program including 16 weeks of classes led by a Registered Dietitian.
  • Partial Meal Replacement Web-based program Tired of counting calories? Want quick and easy meal options for weight loss? This free program might be for you!  Learn about using meal replacements (protein shakes,  protein bars, and other meal alternatives) to help you lose weight. Studies show that calorie restriction using such  meal replacements may be more effective than calorie restriction with conventional foods for weight loss.  View a recorded webinar and download program materials here.

  • Wellness Coaching by phone. Work with a trained wellness coach to set goals for managing your weight, nutrition, exercise, and more. No charge. Kaiser Permanente Members only. Call 1-866-862-4295.

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