Healthy Connections

What is Healthy Connections?

Based on successful strategies, this 12-week in-person class is followed by four online sessions and six months of online support. Get education and learn accountability to lose weight and prevent diabetes.

Success Story from a Healthy Connections Participant

Classes are offered throughout the Denver/Boulder area.  Cost: NO CHARGE. 

  • For more information or to register, call 303-614-1070.

  • Click here for upcoming classes and support groups.

Is Healthy Connections a Good Fit for Me?

Listen to this 17 minute Healthy Connections Introduction Webinar to determine if Healthy Connections will be a good fit for you and how to get started.


The Healthy Connections recorded webinar series offers 8 sessions that you can complete on your time. You may also use the recorded series to make up a missed in-person Healthy Connections class or to refresh your skills. All sessions are less than 10 minutes.

What is typical weight loss in Healthy Connections?

In 2011, we had 600 people participate in Healthy Connections. Of those classes, the average weight loss over 8 weeks was 7.9 pounds, or 3.5% total body weight!

"The classes were exactly what I needed. I could not face another diet."

~ Kathryn, Healthy Connections Graduate

Support groups

Join a monthly support group to keep your motivation going or to get back on track.

  • Cost: NO CHARGE.
  • Register by calling 303-614-1070.
  • Click here for the schedule of upcoming classes and support groups

Healthy Connections Class Resources:

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