Healthy Connections is offered as a recorded webinar series that you can complete when it is convenient for you. You may also use the recorded series to make up a missed in-person Healthy Connections class or to refresh your skills!

The following topics make up the Healthy Connections recorded webinar series:

 Healthy Connections recorded webinar series offers the 8 week class to be completed on your time. You may also use the recorded series to make up a missed in person Healthy Connections class or to refresh your skills!

 

Healthy Connections: Class One: Tracking goals, know your risks, concept circles, weight x to y, good food choices

 

 

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70395322&act=pb&rKey=d6802fe881258df4

 

 

Healthy Connections: Class Two: Physical Activity https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70324257&act=pb&rKey=f4fb9c4ac1ae2705

 

 

Healthy Connections: Week 3: Creating a healthy environment, Plate method and eating out

 

 

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70324367&act=pb&rKey=f1651427950f3c69

 

 

Healthy Connections: Class Four: Self talk and Connection

 

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70324417&act=pb&rKey=b9e0486e597a4790

 

Healthy Connections: Class Five: Hunger awareness, Food labels, and portions

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70323607&act=pb&rKey=8aef55b89c80d0b2

 

 

Healthy Connections: Class Six: Emotional eating and Stress

 

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70323887&act=pb&rKey=c178576f4051a173

 

Healthy Connections: Class Seven: Meal Planning

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70395392&act=pb&rKey=2490d8177c427be6

Healthy Connections: Class Eight: Social Situations and Options 1, 2, zero

https://kponline.webex.com/kponline/lsr.php?AT=pb&SP=TC&rID=70322797&act=pb&rKey=52b44b15433f1bfe

Each recorded webinar is also accessible through kpwebinar.org under the Weight Management heading.