Healthy Connections Program

Thinking about Healthy Connections?

If you would like to learn more about how Healthy Connections can support your weight goals, click here.

Not sure which weight management program is right for you? Try this quick questionnaire for a recommendation based on your current needs.


Current Healthy Connections Participants

Healthy Connections participants will use the following resource during the program:

Healthy Connections Class Workbook

Recorded topics:

Balance your Thoughts for Long Term Maintenance

Food Preparation and Recipe Modification

Staying on Top of Physical Activity

Stress and Time Management

How to Increase Volume in Your Meals

Looking Back and Looking Forward

Monthly group check-in: Join a monthly group check-in to keep your motivation going or to get back on track. Please register by calling 303-614-1070. Cost: NO CHARGE.